98: Dr. Marie Helene Pelletier - The Resilience Plan

Do you have a first aid kit tucked away in your car or home? Have you ever purchased insurance of some kind? Or created a plan in case of an emergency?

For many of us, we don’t think twice about preparing for disasters. But how often do we think about building our own personal resilience plan to weather times of uncertainty, chaos, or distress?

Exploring the idea of a resilience plan is often on the mind of Dr. Marie-Helene Pelletier, a bilingual and award-winning workplace mental health expert, psychologist, advisor and speaker. 

Marie-Helene’s brilliant work meets at the junction of psychology and business. As one of only a handful of work psychologists holding both a PhD and MBA, Marie-Helene blends the two by translating psychological research into practical strategies to help professionals, business leaders, and their teams build organizational resilience, boost their performance, and thrive.

You won’t want to miss this episode for a fascinating conversation about how we can respond when our wellbeing’s “low fuel” light blinks on—and how we can prevent it from coming on in the first place.

We’ll dive into ways we can nourish the alarm system in our brains to move away from catastrophic thinking, get unstuck from the negative stories we live within, and reframe thoughts and situations more calmly, realistically, and healthfully.

Learn more about Marie-Helene here.